Healing Colorful Foods

October 7, 2011

Scientists are just now beginning to understand the medicinal impacts of phytonutrients and why eating foods that contain them may be our greatest preventive tool against cancer, diabetes, heart disease, and obesity. But for centuries traditional healers have taught color-coded eating as essential for maintaining health, vitality, and long life.

People who eat primarily animal foods, highly processed foods, and/or foods laden with sugar and fat are in chronic acidosis because they’re not getting the alkaline-buffering minerals of fruits and vegetables. The 7-color plan emphasizes fruits and vegetables, making it ideal for anyone experiencing the unpleasant symptoms of acid overload. Enjoy these recipes.

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