Marcia Zimmerman

Belly Fat Blues

January 1, 2012

Seven Keys to Unlock Secrets of Long Term Weight Management

O.K., so you know that it takes burning 3500 calories to lose a pound of fat. That drives most of us to look for the perfect pill or weight loss diet that will solve our problem. Or we head to the gym to sweat off the pounds. Discouraged by the lack of lasting success, most of us will abandon the effort and just go buy a larger size.

But wait. Is this really the way to lasting weight management, better health and longevity? There are seven keys to unlock long term weight management, which is the cornerstone of good health and long life.

1. Assess your genes and take your measure
2. Manage stress
3. Targeted fat loss around the thighs and belly
4. Don’t eat it if it’s white
5. Eat a rainbow
6. Fats that burn fat
7. Move it

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